John Smoltz on his senior tour aspirations, winning celebrity golf bragging rights, and his crazy backyard setup

John Smoltz’s first foray into serious senior golf came at last year’s U.S. Senior Open, where he shot 85-77 at the Broadmoor to miss the cut. Not that the ultra-competitive retired pitcher was surprised.

“Look, I had a flight home Saturday,” Smoltz admitted to GolfDigest.com. “I wasn’t really thinking I was going to make the cut.”

But it was on that flight home where he also took copious notes about his performance to prepare for the next time a similar opportunity arose. And that time is now.

Smoltz, 51, will tee it up on the PGA Tour Champions this week at the Cologuard Classic. It’s the first of three sponsor exemptions the MLB Hall-of-Famer has accepted to play on the senior circuit this year.

“When the phone call came for this opportunity to play in three events,” said Smoltz, who is an analyst for Fox and MLB Network. “I was like a little kid who just got one of the best Christmas gifts.”

Smoltz joined me to discuss his latest opportunity to showcase his golf game on a big stage, his recent win at the Diamond Resorts Tournament of Champions, his impressive backyard golf setup, and how a big baseball trade changed both his career on the field and on the course. He also talked about his senior tour aspirations going forward and a special buddies trip he’s planning with some former teammates.

Plus, Sam Weinman and Keely Levins joined me to discuss Dustin Johnson’s latest win, the LPGA backstopping controversy, and punching out from the trees. Please have a listen:

SOURCE:  Golfdigest

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Buy 3 dozen Titleist Golf Balls and get 1 dozen FREE

Take advantage of this great offer just in time for the 2019 Golf Season!

Customize your golf balls with your name, favorite golf phrase or anything you like!*

Makes a Great Gift for your golfing friends!

We’ve made the order process simple and convenient for you.  Just click the link below and complete the order information, then purchase in the online store.

BUY YOUR GOLF BALLS HERE

*special personalization details required — see order form

Standard Numbers – $162

Customized Numbers – $166

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Lower Back Pain Is No Joke, But It’s Preventable

How to Avoid the Most Common Golf Injury

Lower Back Pain Is No Joke, But It’s Preventable

Golf is a unique sport because you can often participate even if you’re not as physically fit as you once were. That said, golf isn’t always an injury-free sport. Low back pain is the golf injury you’re most likely to sustain. Luckily, it can be avoided.

The following tips will help.

Warm Up

Golf may not seem as intense as a sport like football or hockey, but you still need to warm up before playing. Loosening your muscles helps to prevent discomfort. Practice these basic exercises to prep your muscles for a few hours on the course:

• Hold the club behind your neck, one hand on each end, and rotate your torso to stretch your neck.
• Pull your knees towards your chest a few times to stretch out your hips.
• Keep your hamstrings loose by bending down and reaching towards your shoes.

If you’re having trouble with these stretches, or they don’t seem to be effective, getting direct access to physical therapy could help. A few sessions with an expert could help you learn how to properly stretch before golfing to avoid lower back and other injuries.

Practice Your Swing

Golfers apply torque and torsion to their lower backs in order to generate sufficient club speed when swinging. This puts strain on the lower back. That’s why practicing a swing regularly is important. You want to emphasize smooth motions. Additionally, researchers have found that attempting to mimic the “X-factor” swing of professionals (in which you attempt to maximize rotation of your shoulders relative to your hips) may result in injury.

Maintaining proper balance while swinging also helps protect your back. Keep your knees bent and shoulder width-apart, while maintaining a straight spine.

It will take practice to develop a smooth swing, but it’s necessary. Doing so will keep you comfortable while also improving your overall performance while playing.

Get the Right Golf Bag

Lifting heavy items incorrectly or repeatedly can result in low back pain. In other words, your swing isn’t the only part of your game you need to optimize if you want to avoid discomfort. You also need the right golf bag.

Don’t use one you have to set down on the ground every time you’re ready to take a swing. Get a bag that has a stand, so you don’t have to lift it up repeatedly throughout a round.

Don’t Make Assumptions About Age

It’s easy to assume low back pain is something only older golfers need to worry about. However, the X-factor swing described above is often more likely to cause certain injuries in younger players. They tend to have more muscle mass than older generations, which puts significant pressure on their spines during the swinging motion. They may also be more likely to apply excessive force. Even if you’re a younger golfer, you should keep these tips in mind. Doing so will also help avoid injury as you get older.

Again, golf is the type of sport you can play well into old age. You’re more likely to be able to if you avoid low back pain. Remembering these points will help you stay out on the course for years.

SOURCE:  Golftipsmag

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Buy 3 Get 1 FREE • Titleist Pro V1, Pro V1X and AVX

Take advantage of this great offer just in time for the 2019 Golf Season!

Customize your golf balls with your name, favorite golf phrase or anything you like!*

Makes a Great Gift for your golfing friends!

We’ve made the order process simple and convenient for you.  Just click the link below and complete the order information, then purchase in the online store.

BUY YOUR GOLF BALLS HERE

*special personalization details required — see order form

Standard Numbers – $162

Customized Numbers – $166

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Controlling distance in between yardages

Solutions for when you’re between yardages

You probably feel pretty good when you’re at the perfect yardage for the club in your hands. But what about those annoying yardages, like when a full 7-iron is going to be too much, and a full 8-iron might not get there? Or when you’re 45 yards from the green and your full lob wedge flies 60? I’ve seen many golfers struggle in these situations because they swing too hard or decelerate the club to try to control distance, and neither really works. If you want to hit more shots pin-high, give the methods I’ve used on the PGA Tour a try. Let’s start with in-between yardages. Here I’m swinging a 7-iron. I normally hit it 185 yards, so if I have 175 to the pin, I stand slightly closer to the ball and narrow my stance a few inches.

I also grip down an inch or so. When I swing, the only adjustment is to stop my backswing just short of my usual top position. Then I make my normal through-swing. I don’t change my speed coming through the ball. That’s key.

Swing speed also is important when you have less than a full wedge into a green. This is the area of the course where I’ve noticed amateurs struggle the most. Part of the reason is because they don’t have a consistent plan for how to handle these short shots. If you don’t have a strategy, it’s hard to know what to practice. And without practice, you’re going to struggle on the course.

The way I handle these shots is to regulate the length of the backswing depending on the length of the shot—shorter distances mean shorter backswings. But the thing to remember is, just like with in-between yardages on longer shots, you have to swing through the ball at the same pace no matter the distance.

I practice three swing lengths with my sand wedge that are less than full, so I have three distances locked in when I’m on the course. If I stop my backswing when the shaft is around the height of my hips (above), I know the ball will go 35 yards. When my forearms are parallel to the ground, it’s going 60 yards. And when my hands stop at my shoulders, it’s going to go 80 yards. Again, I can’t stress enough that you never want to slow down as you come through. It leads to inconsistent strikes.

“KEEP YOUR SWING SPEED UP ON SHORTER SHOTS.”

For even better results, add this to your range sessions: Hit 10 balls each with your backswing stopping at three different lengths. Make note of how far the ball goes with each, and rely on those swings to produce the right yardages when you get on the course. You’ll be a lot more confident in hitting half-wedge shots pin-high.—with Keely Levins

SOURCE:  Golfdigest

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The 19th hole had a whole different meaning…

Who knew??

The original Augusta was intended to have a hole 19, giving losing golfers a chance to win their money back on a quick round of double-or-nothing. It was indefinitely tabled because the hole would ruin the flow of the golf course.

Would you like the option of winning your money back?

Register for your new 2019 GHIN handicap

Register Here

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An unconventional swing embraced at Pebble Beach

Hosung Choi and his unconventional swing leave Pebble Beach after earning respect

Hosung Choi’s weeklong parade around Monterey Peninsula finished in bitter rain Saturday at Pebble Beach, the conclusion accompanied by a missed cut in the Crosby Clambake known officially as the AT&T Pebble Beach Pro-Am.

Yet the 45-year-old from a small fishing village in South Korea, who took up golf when he was 25, couldn’t stop smiling as the waves crashed the craggy coastline. He had won the lottery, after all, and his first trip to American soil and his first start on the PGA Tour left a lasting impression not only for Choi but for those entertained by his affable personality, showmanship and outrageous follow-throughs full of twists and turns that have made him an internet sensation.

On the scenic stages of Pebble Beach, Spyglass Hill and Monterey Peninsula’s Shore Course, Choi was the biggest star in a tournament filled with celebrities and some of the game’s best players, his festive galleries larger than those following Bill Murray, Wayne Gretzky, Phil Mickelson and Jordan Spieth.

“I definitely felt the love from my fans,” Choi said through an interpreter.

Choi returned the love. He acknowledged most every shout out from his followers, many coming in his native tongue. He signed tons of autographs and posed for hundreds of selfies. He was Mickelson without flashing the thumbs up.

Playing on a sponsor’s exemption, he showed his appreciation by plunking down his own cash to buy clothing featuring the tournament logo and wore his new duds through 54 holes. He literally ran to the media center for his pre-tournament presser to make sure he wasn’t late.

And Saturday he gave each of his playing partners – actor Chris O’Donnell, his teammate, and pro Jerry Kelly and his teammate, Green Bay Packers QB Aaron Rodgers – one of his clubhead covers that feature a silhouette of his one-legged follow-through.

“They were such great people,” Choi said. “And even when I had a bad shot or was struggling, they encouraged me, and they gave me words of advice out there. And I tried to give them a gift to remind them of me.”

Choi, Rodgers said, was the gift that kept on giving.

“We had him over to the house, him and his family. We had a blast,” Rodgers said. “There’s obviously some loss in translation with the language barrier, but we had his translator there, and we just had a blast. He’s a great guy. I think it’s great for the tournament and for golf. Obviously, his swing gets a lot of attention, but he’s a good player. It was a lot of fun to play with him.”

While the record will show he missed the cut by 11 shots after rounds of 72-75-77, Choi wasn’t out of his element in a week full of elements featuring hail, showers and bone-chilling temps. The four-time winner on the Japanese and Korean tours was baffled by the Poa annua greens but was far from a sideshow, as he impressed Kelly, who has six victories on the PGA Tour and PGA Tour Champions.

“I really love the action,” Kelly said. “It made me want to get my leg into it just a little bit and see if I can get a little extra. His fundamentals at impact are pretty darn good, and he can shift it and roll it. So, there’s no reason that he can’t compete.”

On Sunday night, Choi left for Guam for a photo shoot and doesn’t know when he’ll play next. While he was disappointed in his play on the Monterey Peninsula, Choi was far from downcast about his future and said he hopes to receive more invitations to play on the PGA Tour.

“If I’m lucky enough to get another invite, I’ll be happy to play in any other tournament,” Choi said. “I learned a lot from this experience.

“I will continue to dream.”

SOURCE:  USAtoday

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Quick tips for straighter hits

Straighten Your Tee Shots

GRIP CONTROLS FACE
SLICE
A weak grip leads to an open face. Unless you’re trying to hit one on purpose, this grip is a surefire way to help you slice the ball. A weak grip leaves less room for the hands to rotate, which for a chronic hooker of the ball can help lessen the chance of an extreme right-to-left ballflight. Other factors to be ready for include a shorter but higher trajectory, since the hands will release sooner. And the more open the face, the more loft you’ll add at impact.

HOOK
A strong grip will help lessen a slice and help you hook the ball. A stronger grip, where the V of both hands point to the right of your shoulder, means the hands have more torque and stored energy. This engages the rotation of the hands forcefully, helping to square the clubface at impact and prevent slice-inducing spin. If you slice, try a stronger grip like this one and expect a lower, deeper ballflight. Aim accordingly to allow for a right-to-left flight and roll.

STRAIGHT
Versatile and useful, a neutral grip is the way to straighter tee shots. The key here is to rest the hands in an athletic but calm position on the golf club. By emulating the position above, you’ll not only hit straighter shots, but you can also make variations in your stance and ball position should you want to hit any sort of draw or fade. Experiment with the right grip for your game and, if all else fails, hone in on a neutral grip for better results.

SOURCE: golftipmag

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Bet you didn’t know this…

Who knew??

The longest recorded drive on an ordinary course is one of 515 yards by Michael Hoke Austin of Los Angeles, California, in the US National Seniors Open Championship at Las Vegas, Nevada on September 25, 1974

What is your longest drive?

Register for your new 2019 GHIN handicap

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Golf adjusts rule on caddies standing behind players

Six weeks into the new year, the new set of golf rules have their first adjustment on caddies standing behind their players.

Golf’s two governing bodies released a clarification on the rule aimed at caddies no longer being able to help players line up a shot. The rule now says a player can avoid the penalty if he backs away from his stance and starts over anywhere on the golf course, and not just the putting green.

It also says caddies will not be in violation if they are standing behind their player without being aware the players are stepping into their stances.

The clarification was in response to a two-shot penalty on Denny McCarthy at the Phoenix Open that later was rescinded so the rule could be studied.

SOURCE: StarTribune

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Swing on plane and feel the proper motion

SIMPLIFY YOUR TEE SHOTS

Get your swing on plane and feel the proper motion.

I’ve had a successful PGA Tour career, including a pair of wins, by keeping things as simple as possible. Yet, in the numerous pro-ams I play, I notice everyday golfers tend to make things more complicated than they need to be, and their games suffer. One area to simplify is off the tee. For amateurs, it’s the most critical part of the game to avoid big numbers. Keeping it uncomplicated will result in better consistency, which allows you to pay more attention on your approach shots and short game. Here’s your first tip: Swing with the thought of putting the clubface on the back of the ball. This will help keep your body from lunging ahead of it, which causes those toey slices no matter what club you’re using.

GET READY FOR TAKEOFF
If we’ve learned anything over the past decade, it’s high launch with low spin is key to maxing driver distance. Most everyday players, however, have a negative angle of attack, with some hitting downward several degrees. That causes a low, spinny tee shot—not great for producing distance. Here’s a simple fix: Adjust your tee height. The people I play with in pro-ams tee the ball too low. You can’t possibly hit up on the ball if it’s only an inch off the ground. Tee it so two-thirds of the ball is higher than the crown of the driver (above), and adjust the ball’s position so it’s in line with the big toe on your front foot. Now drop your right shoulder slightly at address. You can see (below) how this helps get it in the proper position at impact. These simple adjustments at address will automatically improve your tee shots, and they’re so easy to make.

GROOVE THE RIGHT PATH
Swinging on an in-to-out path in relation to the target line is something most amateurs really struggle to do in the downswing, but it’s vital to making solid contact. I’m a big fan of the Orange Whip training aid to help with this. With its weighted end and flexible shaft, the Orange Whip keeps the arms and body moving in the proper sequence for that desired in-to-out path. For me, it’s not about where the club is at any given moment. It’s about feeling the proper motion. Another key is getting your chest behind the ball during the backswing. If your chest hovers over the ball, you’ll likely pitch forward on the backswing, eliminating any chance of being in the proper sequence on the way down. To help, set your lead shoulder so it’s pointing a little right (closed) of your target line at address. It gives you a head start for an in-to-out downswing.

GO SLOW TO FIND SOLID
The biggest problem I see amateurs have off the tee is, they don’t make solid contact very often. In trying to squeeze as many yards as they can out of their tee shots, they lose control of the swing. Their hands and legs are moving all over the place, and there are too many motions going on to find the center of the face. You need to back it down. A great drill is to swing a 7-iron at 30 percent of your max speed, and keep doing that until you’re hitting solid shots most of the time. Then increase to 50 percent, 70 percent and eventually full speed. This builds the feeling of controlling your swing. If you can’t find the center of the face at less than half speed, you have no chance full throttle. You can do this drill with any club, and I think you’ll be surprised to find how far you hit it without swinging out of your shoes. Better tee shots are as simple as that.

SOURCE:  Golfdigest

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America’s First 18 hole Golf Course

Who knew??

America’s first 18-hole golf course constructed on a sheep farm in Downer’s Grove, Illinois in 1892. Businessman and golf lover Charles Blair McDonald moved to this quaint town and began constructing the course with his colleagues. The Downer’s Grove Golf Course is still intact after all of these years, although its since been downsized to 9 holes.

Has anyone ever played there?

Don’t forget to renew your GHIN Handicap for 2019!

Register Here

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